No matter the challenge, we will navigate it together. In this steady, comfortable space, you can uncover your best self—and find clear direction.
I primarily work with millennials and adults who are navigating the complexities of modern life. If you are feeling overwhelmed by high-functioning anxiety, relationship dynamics, or career burnout, we can work together to find clarity.
Therapy isn’t about "fixing" who you are. It is about understanding your patterns, strengthening your voice, and creating lasting change in the relationships that matter most—including the one you have with yourself.
I am a Licensed Marriage and Family Therapist with a Master’s from the California School of Professional Psychology. My work is grounded in a relational and multicultural lens, meaning I see your story as shaped by your background, identity, and environment.
Clients often describe my style as warm, grounded, and direct. I aim to create a space that feels steady—a place where you can express yourself freely and build the foundation for a more balanced, connected life.
Real progress happens when understanding meets action. My approach blends deep insight with practical tools to help you not just cope, but grow toward your best self.
The "Why" — Rooted in Bowen Family Systems
Challenges rarely exist in isolation; they live within the systems we belong to. We will explore how emotional patterns move through your history and relationships to help you develop "differentiation of self"—the ability to stay connected to others while staying true to your own thoughts and emotions.
The "How" — Powered by Evidence-Based Methods
While insight helps us see the patterns, action helps us break them. I integrate Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness to give you concrete skills. You will leave sessions with tools to regulate your emotions, set boundaries, and build self-trust in real-time.
All sessions are 100% online, offering you a steady space from the comfort of your own home.
I am an out-of-network provider. I can provide a "superbill" for you to submit to your insurance for reimbursement.
Transparency is key. Rates are available upon request, and a sliding scale is available for eligible clients.
Therapy is a process, but the first step is simply reaching out.
Schedule Your Free 15-Minute Consult