Services
Therapy is a space to better understand yourself, your relationships, and the patterns that shape how you move through the world.
1
Individual Therapy
A supportive space to explore your thoughts, emotions, and experiences. Together, we'll develop greater self-awareness, strengthen resilience, and create meaningful, lasting change.
2
Couples Therapy
Couples therapy provides a space to strengthen communication, navigate conflict, rebuild connection, and deepen understanding. Together, we'll work toward a relationship that feels more connected, intentional, and fulfilling.
3
Anxiety & Stress
Anxiety can make it difficult to feel present, confident, or at ease. Therapy helps you better understand the patterns driving anxiety while developing practical tools to navigate stress with greater clarity and resilience.
4
Relationships & Communication
Explore the patterns that shape your relationships and develop healthier ways to communicate, set boundaries, and foster deeper, more authentic connections.
4
Life Changes
Support for navigating major life changes such as career shifts, breakups, relocations, marriage, or new stages of adulthood. Find clarity and reconnect with what matters most.
4
Trauma Informed Therapy & EMDR
A compassionate, non-judgmental space to process past experiences and their impact. We move at a pace that feels safe and empowering for you.
Primus Psychotherapy offers individual and couples therapy for adults in New York and New Jersey
To learn more or schedule an initial consultation, please visit our Contact page.